BASKETBALL MST...
"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength." (Michael Jordan)
What is Basketball MST?
Basketball MST helps you:
- learn to shift your focus from a broad external focus (assessing the positioning of players on the court) to a narrow external focus (executing a precision pass to a teammate or getting a shot off)
- stay positive
- handle pressure
- develop a free-throw routine
- manage your expectations
- use visualization e.g. to mentally rehearse plays developed in practice
- build your confidence
- set goals
- work on your motivation & ability to stay energized
- develop a pre-game routine (to prepare you mentally and physically before you start games)
- develop a game plan & reflect on your performances
Video: ESPN's Sport Science team on Golden State guard Stephen Curry's shooting traits that make him so consistent.
Mark has worked with both individual basketball players and with teams. Please also be sure to visit the Basketball Testimonials page.
If you are interested in individual consultations, please contact Mark today.
Reference
Highnessfsk. (2013). Sport Science: Stephen Curry [video]. Retrieved April 30, 2017, from https://www.youtube.com/watch?v=HOiH1eVCggw